Join twin sisters, relationship experts, and manifestation obsessed Hil & Ber each week as they bring a mix of classic + fresh Hip-Hop and R&B from the 90’s, 2000’s and today. But this isn’t just about the music, it’s a whole frequency shift.
In The Show:
The Level Up (7:30am) → Your weekly manifestation power move, where the twins break down how to elevate your reality, expand your abundance, and shift your energy with simple yet powerful experiments.
Help a Sister Out (8am) → Your go-to relationship segment where your biggest love, dating and marriage questions are answered through the lens of Menifestation™. The Twins insights have gone viral, hitting over 50 million views on social media for one reason: they work.
Need a little help with your love life? Trying to manifest something specific and feeling blocked? The girls have your back! Email at [email protected] or DM @twintransmissions on TikTok/Instagram to submit your question(s) to be answered live on air.
24 Apr 2025, 7am
24 Apr 2025, 7amRise and Vibe
17 Apr 2025, 7am
17 Apr 2025, 7amRise and Vibe
10 Apr 2025, 7am
10 Apr 2025, 7amRise and Vibe
3 Apr 2025, 7am
3 Apr 2025, 7amRise and Vibe
27 Mar 2025, 7am
27 Mar 2025, 7amRise and Vibe
20 Mar 2025, 7am
20 Mar 2025, 7amRise and Vibe
13 Mar 2025, 7am
13 Mar 2025, 7amRise and Vibe
SUPER SOUL SIS – WARREN G
WELCOME BACK – MASE
READY OR NOT – FUGEES, MS LAURYN HILL
FREAK LIKE ME – ADINA HOWARD
NUTHIN BUT A G THANG – DR DRE, SNOOP DOGG
EXCUSE ME MISS – JAY-Z
STREET TALKIN' – SLICK RICK, OUTKAST
AUSTIN ROGERS, JACQUEES – TIP – REMIX
SACRIFICES – DREAMVILLE, EARTHGANG
RAPPER WEED – SIR, WESTISIDE BOOGIE
BELIEVE IN ME – ABBY JASMINE
AMPM – LUNA ELLE
NAVAJO – MASEGO
COASTIN' – VICTORIA MONET
DOWN BAD – SAILORR
*****JUST LIKE THAT – JESSIE REYEZ, ARI LENNOX
JUST KICKIN IN – REMIX – XSCAPE
MAKE IT HOT – NICOLE, MISSY ELLIOT, MOCHA
TOUCH ME TEASE ME – CASE, FOXY BROWN, MARY J BLIGE
STUTTER – JOE, MYSTIKAL, ALLEN GORDON
GOTTA MAN – EVE
TOSS IT UP – 2PAC
ALL MY TIME – PAID & LIVE, MS LAURYN HILL
ALL MY LOVE – QUEEN PEN
ARE YOU EVEN REAL – TEDDY SWIMS, GIVEON
LOSE IT ALL – SIR
JAI'S SONG (FALLING) PT 2 – THEHONESTGUY, PHABO
PUSH UP BRA – AMELIA MOORE
MY TURN – SZA
LIQUOR STORE IN THE SKY – BJ THE CHICAGO KID
OUT THE BLUE – EMOTIONAL ORANGS
MAKE IT BETTER – ANDERSON.PAAK, SMOKEY ROBINSON
KEEP YA HEAD UP – 2PAC
PART II (ON THE RUN) – JAY-Z, BEYONCE
IF I RULED THE WORLD – NAS, MS LAURYN HILL
ON FIRE – LLOYD BANKS
DA ROCKWILDER – METHOD MAN, REDMAN
LALALA – METHOD MAN, REDMAN
EVERY LITTLE THING I DO – SOUL FOR REAL
LETS GET DOWN – TONY! TONI! TONE!, DJ QUIK
OUT OF MY HANDS – SIR, MAETA
NO ONE ELSE – LOLA BROOKE, JEREMIH
BAE – KERI HILSON
SHE GOT IT – TEDDY SWIMS, COCO JONES
CONCEITED – SZA
ALL FOR YOU – SMILE HIGH, FELLY
DIE TRYING – PARTYNEXTDOOR, DRAKE
GIRLS GIRLS GIRLS – JAY-Z
TO LIVE & DIE IN LA – 2PAC
THIS DJ – WARREN G
KILLING ME SOFTLY – FUGEES, MS LAURYN HILL
HYPNOTIZE – THE NOTORIOUS BIG
BEAUTIFUL SCARS – WILL SMITH, BIG SEAN, OBANGA
REAL LOVE – MARY J BLIGE
BIG BAD MAMA – FOXY BROWN, DRU HILL
NEVER REALLY MATTERED – AKON, SIMIEN
SOFT GIRL ERA – ARI LENNOX
DANDELION – ARIANA GRANDE
9 TO 5 – LARISSA LAMBERT
DONT LOSE TRACK – CHIDERAH
6LESSINGS – JESSIE REYEZ, 6LACK
CADILLAC – VICTORIA MONET
EAR CANDY – LATTO, COCO JONES
I LUV HER – GLORILLA, T PAIN
SCORCESE BABY DADDY – SZA
CAN U GET AWAY – 2PAC
SAY HELLO – JAY-Z
BIG POPPA – THE NOTORIOUS B.I.G.
IF YOUR GIRL ONLY KNEW – AALIYAH
ILL BE THERE FOR YOU/YOU'RE ALL I NEED – METHOD MAN, MARY J BLIGE
LOST ONES – MS LAURYN HILL
THE LIGHT – COMMON
MUTT CB REMIX – LEON THOMAS, CHRIS BROWN
POP N OLIVE – SAMARA CYN, SHERWYN
FUCK, MARRY, KILL – AMELIA MOORE
YOU OR NOBODY – JASTIN MARTIN, TIMBALAND
WEAK – LARISSA LAMBERT
CARDIO – LARISSA LAMBERT
LOVE ME OR LOVE ME NOT – ISAIAH FALLS
IN MY BAG – FLO, GLORILLA
SLIDE – DOECHII
THROUGH THE WIRE – KANYE WEST
COMPTON – GUERILLA BLACK, BEENIE MAN
SONG CRY – JAY-Z
I USED TO LOVE HIM – MS LAURYN HILL, MARY J BLIGE
BREAK UPS 2 MAKE UPS – METHOD MAN, D'ANGELO
CRUSH ON YOU – LIL' KIM, LIL' CEASE
FUNKDAFIED – SINGLE VERSION – DA BRAT
BACK & FORTH – AALIYAH
DO FOR LOVE – 2PAC
HAPPINESS OVER EVERYTHING H.O.E. – JHENE AIKO, FUTURE, MIGUEL
CREW – GOLDLINK, BRENT FAIYAZ
INTENTIONS – JUSTIN BIEBER, QUAVO
HIGHEST IN THE ROOM – TRAVIS SCOTT, ROSALIA
SEE THROUGH REMIX – AMELIA MOORE, COCO JONES, ABSOLUTELY AND SAMARA CYN
GOLIATH – JESSIE REYEZ
CHILL BABY – SZA
LOVE OF MY LIFE – ERYKAH BADU, COMMON
I WANNA BE DOWN (REMIX) – BRANDY, MC LYTE, QUEEN LATIFAH
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