Having problems sleeping? You’re not alone.

Find out how you can improve it with our resident psychologist Jane Enter.

Jane explains the function of sleep and why it’s so important for our mental and overall health, as well as some handy tips.

Sleep is vital for good mental health

Tune in to Uncle Fernando’s Above the Fray talks show every Monday morning between 9-11 am.

More Information:

Firstlight Healthcare Byron Bay – Psychology

10 healthy sleep hygiene habits

20 Minute Guided Meditation for Reducing Anxiety and Stress

Healing Night by Rubin Nalma

Rubin Naiman – Rethinking Sleep and Dreams

Listen to all the episodes of On the Couch with Jane Enter